Individual and Family Therapy: Let’s do this — It’s time

I offer Individual and Family Therapy for adults who’ve carried more than their fair share — the ones who look capable on the outside but feel anxious and disconnected on the inside. Many of my clients are high-achieving, sensitive/deeply caring, are ready to “do the work”. I support people navigating a wide range of challenges, including:

• Complex and developmental trauma (CPTSD) & PTSD — the lingering impact of early or overwhelming experiences that leave your system on high alert or disconnected from yourself.

• Anxiety, chronic worry, and burnout — when your mind won’t stop spinning, your body never feels at ease, or life feels like constant overdrive.

• Depression, grief, and loss — numbness, emptiness, or life transitions that make everything feel heavier.

• Neurodivergence (ADHD / AuDHD) & identity challenges — understanding and working with your brain, your sense of self, and your personal identity.

• Perfectionism, self-criticism, people-pleasing, and boundaries — learning to honor your needs, set limits, and let go of chronic pressure.

• Women’s health & reproductive concerns — including endometriosis, infertility, and recovery from female cancers.

• Adult children of dysfunctional families, narcissistic abuse, scapegoating, family estrangement, and attachment wounds — reclaiming your voice, sense of worth, and capacity to trust yourself and others.

• Emotional, physical, sexual, or verbal abuse — healing from what happened without re-living it.

• Suicidality, hopelessness, and difficulty trusting others — finding safety, support, and meaning in what feels unbearable.

• Somatic or body-based trauma symptoms — tension, chronic pain, or the body holding memories from past experiences.

During our sessions we’ll collaborate to develop a treatment plan tailored to your unique needs, drawing on approaches such as EMDR, Somatic Therapy, Internal Family Systems, and Conscious-Living-Based Work.

You’ve probably spent years “managing” your life — keeping it together or shrinking so others don’t notice your cracks. Together, we’ll start to untangle those patterns and reconnect you with your true Self drawing on approaches such as EMDR, Somatic Therapy, Internal Family Systems, and Conscious-Living-Based Work.

Therapy with me is human first. I combine warmth with clinical experience to provide support that actually meets you where you are. Even when your mind races or your heart feels guarded, this is a place to be seen and heard.

Intake sessions are 90 minutes, allowing us to thoroughly assess your goals, identify patterns that may be keeping you stuck, and begin creating a roadmap for healing.

Regular therapy sessions are 50–55 minutes, providing focused time to process emotions, practice new strategies, and deepen self-awareness in a supportive, collaborative environment.

Family Therapy: I offer in-person or virtual family therapy for clients who are working with me individually and want to do family therapy in addition. I also offer family therapy to clients who come to me just for family sessions.

If you are living in Denver and have family in Texas, I am also licensed in Texas and can facilitate virtual sessions with family members living there.