Individual Therapy: Let’s do this — It’s time

I offer Individual Therapy for adults who’ve carried more than their fair share — the ones who look capable on the outside but feel anxious and disconnected on the inside.

Many of my clients are high-achieving, sensitive/deeply caring, and are ready to “do the work”. I support people navigating a wide range of challenges, including:

• Relationship Stress & Disconnection — when relationships feel confusing, draining, or harder than they should be.
  (You might overgive, pull away, or feel unsure how to stay connected without losing yourself.)

• Complex Trauma & Early Life Experiences — the lasting impact of growing up in environments that felt overwhelming, unpredictable, or emotionally unsafe.
  (You may have learned to stay alert, take care of others first, or keep parts of yourself hidden just to get through.)

• Family Dynamics & Attachment Wounds (including narcissistic patterns, scapegoating, or estrangement) — the impact of not being consistently seen, supported, or understood.
  (You might still second-guess yourself or feel responsible for how others feel.)

• Trauma & Overwhelming Experiences (PTSD) — when your system is still holding onto experiences that felt like too much at the time.
  (This can come from a single event or repeated moments that your body hasn’t fully let go of.)

• Anxiety, Burnout & a Constant Sense of Pressure — when your mind keeps going and your body has trouble settling.
  (You might feel tense or like you can’t fully exhale.)

• People-Pleasing, Perfectionism & Self-Doubt — patterns that once helped you stay connected or avoid conflict, but now leave you stretched thin.
  (It can feel easier to push through than to slow down or say what you need.)

• Depression, Grief & Emotional Numbness — feeling disconnected, low, or unlike yourself.
  (Even small things can take more energy than they used to.)

• Thoughts About Not Wanting to Be Here — times when things feel especially heavy or hard to carry alone.
  (You might not say it out loud, but something inside feels tired.)

• Neurodivergence (ADHD/AuDHD) — understanding how your brain works so you can move through life with more self-trust and less pressure to fit a mold that never quite fit.

• Chronic Health & Medical Stress — the emotional impact of ongoing health concerns or difficult medical experiences.
  (You may have felt dismissed or overwhelmed navigating care.)

• Body-Based Stress & Somatic Symptoms — when stress and past experiences show up physically.
  (Tension, fatigue, stomach issues, or sudden waves of sensation can all be part of this.)

You may have spent years “managing” your life — keeping it together or shrinking so others don’t notice your cracks. Together, we’ll start to untangle those patterns and reconnect you with your true Self drawing on approaches such as EMDR, Somatic Therapy, Internal Family Systems, and Conscious-Living-Based Work, all used via a Nervous System Perspective.

Therapy with me is human first. I combine warmth with clinical experience to provide support that actually meets you where you are. Even when your mind races or your heart feels guarded, this is a place to be seen and heard.

Intake sessions are 90 minutes, allowing us to thoroughly assess your goals, identify patterns that may be keeping you stuck, and begin creating a roadmap for healing.

Regular therapy sessions are 50–55 minutes, providing focused time to process emotions, practice new strategies, and deepen self-awareness in a supportive, collaborative environment